Vinyasa Yoga: Heart-opening

Class 2

Vinyasa Yoga: Heart Opening – Mia Nguyen

 

In this Vinyasa Yoga class, a lot of emphases will be placed on opening the heart, chest and shoulders. Heart opening sequence is perfect for all-level students to energize their body, lift up their energy, and give more space to the upper body area by releasing tension in the shoulders and across the chest.

 

Mia Nguyen

 

Yoga & Meditation Classes