Tao Of Vitality – Máire Ní G
This experiential Taoist talk will help you to learn ways to increase your energy levels, feel grounded and centred, manage your stress and balance your emotions.
The foundation practices are easy to learn and the effects are immediate. Understand that you can access your natural vitality by facilitating the free-flow of chi/life-force.
Through gentle Chi Kung/ Qi Gong and meditations like The Inner Smile and 6 Healing Sounds, you can find harmony within.