Creating Holistic Wellness – Lana O’Farrell
True wellness comes from harmony and balance between three aspects of your being: body, mind, and soul. When these three aspects are balanced, you experience general wellness and feel joy, peace and gratitude in your life.
When you find the harmony between body, mind and soul, you realise that true wellness and happiness comes from inside. This helps you to recognise your true power and potential, rise out of the monotonous struggle and grudge of daily life, and start living the life you deserve.
During this talk, Lana will demonstrate simple but effective techniques that will help you develop and maintain your body-mind-soul harmony. You will learn to work directly with your life energy to empower yourself to take positive steps in your life.