Embodiment Basics Replay

A deep dive into understanding the mind-body connection and why it's so fundamental in supporting our well-being and mental health.

This one-hour workshop by Psychotherapist, Astrologer and Teacher Sarah Skinner will give you everything you need to know to understand the mind-body connection, how to support your well-being through embodiment and what it means to regulate your nervous system.

This workshop includes:

• Understanding the embodied mind
• Understanding the human nervous system
• Fight/flight/freeze - how to recognise when you're activated and what to do about it
• A deeper understanding of embodied consciousness
• Tools and techniques for stress management, self-regulation and supporting wellbeing
• Further resources to explore
• How to live an embodied life (and why it makes such a difference!)