Anna is the founder of Seeds of Joy — a space to connect, heal, grow, and transform through mind-body connection, mindfulness, compassion, cyclical awareness, and community. As a yoga teacher, somatic coach, women’s circle holder and holistic practitioner, Anna helps you connect with your body to know yourself better, tap into your inherent wisdom, and create balance in your body, mind, heart, and spirit.
She supports you in cultivating authentic and compassionate relationships with yourself and others, fostering a sense of wholeness from within, feeling at home in your body, and trusting yourself.
Anna is passionate about working with women, helping them to discover the power of their cycle and supporting them in their journey to healing from within.
Anna trained as a yoga teacher in AyurYoga EcoAshram, India. She received training in traditional Hatha Yoga, Pregnancy Yoga, Hormone Yoga and Yin Yoga. She is also a qualified Menstrual Cycle Coach with a trauma-informed approach. Anna is currently undertaking the Compassionate Inquiry Professional Training by Dr.Gabor Mate & Sat Dharam Kaur N.D, a psychotherapeutic approach that uncovers and releases the layers of childhood trauma, constriction and suppressed emotion embedded in the body, that are at the root of mental and physical illness and addiction.
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